Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Monday, March 18, 2013

Best Mom Tip #180: Run with them

Yesterday I got to realize a parenting daydream 9 years in the making.  In January of 2004 I had just finished coaching a high school cross country team, completed my one and only marathon to date, and began the serious "are we having kids now" discussion with my husband.  By April I knew I was pregnant with my first beautiful baby.

I knew she was a girl.  I would talk to her on runs, which I continued until 1 week before she was born when my doctor told me to stop because I was not helping her rather slow growth rate.  I would tell her that we were strong and healthy and that cool girls run.  I would tell her what made me nervous about becoming a mom (I hope I know how to love you enough) and what worried me about my body (why are you making my knees hurt so much?) and random things I was thinking about (do you think you'd like your walls to be blue like the sky?).

I would dream of having these conversations for real when she was old enough to run with me.  I could picture us taking the laps at our park and heading down the hill back toward our neighborhood.  I imagined a time when running together was like story time or bedtime-just something we did. Together.  I held (and still do hold) the hope that if we run, maybe we'll still have something in common when she's 13 and doesn't like me anymore.

So yesterday, I ran with my girl.  At 8 she is old enough to participate in most 5K events and she was interested in joining me-and getting a medal.  We went to the 5K that accompanies the Georgia Marathon so there was a lot going on and plenty to see.  We went to the race Expo on Saturday.  We rode the train in the dark and walked along the city streets with other runners.  We heard the national anthem together and cheered.  We watched the wheel chair start and talked about how impressive that is.

In the race itself, people told her how well she was doing and how fast she was.  I got to tell her about pacing and form and how to shorten and lengthen her strides with the hills.  And we chatted and passed people and jogged, very slowly, the entire 3.1 miles.  She's a rock star.  And my heart is full of my daydream come true.

Monday, September 5, 2011

Best Mom Tip #158: Run in the rain

I am sort of training for a half marathon. I say sort of because I have not actually registered. In fact, the next half marathon that I would be likely to run in is in January. So let's say I'm training for a 10k--that I may run through my neighborhood on a random Thursday morning.

Anyway, the point is, I've started running again. I love running. It makes me feel strong and tough and like I could conquer ANYTHING. You know, if ANYTHING involves jogging very slowly for 3 or 4 miles. Then I would need a break and some water and maybe to retie my shoe and then ANYTHING better watch out. 'Cause here I come.

I have now had enough children to recognize a pattern in my post-baby physical fitness recovery. I have learned that although I can lose the weight within a few months of stopping nursing, it takes me a full year to get my joints and muscles strong enough to run again. I have worked hard in the 14 months since Harry's birth and I am finally back to running. I love my dance classes and weight training, but running just feels different. It is liberating. It makes me feel like me again. It makes me feel like I could crush the really skinny moms with my gigantically muscular thighs. Although I doubt that will come up.

I ran in the rain this week and it was wonderful. Because it was not 95 degrees and because it feels very hard core to run in inclement weather. Granted, the only thing hard core about my life is that I occasionally touch human excrement with my bare hands, but running in the rain feels cool-girl tough to me right now. Like I should get a tattoo. Or go sky diving. Or both--maybe my tattoo should be of a parachute.

Running makes me feel like I could re-tile my water damaged kitchen floor by myself. And that I could probably just hang that drywall to finish off the attic closets while Jay is at work. Jay does not like to hear me say things like this because he occasionally comes home to find bizarre projects underway that result in us eating out for a week. He is right to be concerned.

Next week I will feel like the slowest runner ever and that I will never be able to break 5 miles and that my knees are just one more part of me that is inching toward the grave. But this week? I am invincible. This week I bought smaller jeans.